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I Have Just Had A Baby!

Providing Everything You Need



Postnatal   Education 


“All About MUM” Postnatal Check £100
Reviews £75

This specialised assessment is an MOT of your body post baby where we talk through your birthing experience and check everything from tummy muscle separation to pelvic floor strength and screen for any complications that may arise. You will be prescribed a tailored individual program specific to your needs.


This Assessment is an ideal starting point on your postnatal journey of recovery.

Early Postnatal Recovery Program
(Phase 0) £29.99

Suitable from birth.


This Programme has been designed to help you negotiate the physical (and mental) demands that pregnancy and birth has placed on your body. 


This programme has been broken down into manageable 15minute segments focusing on Key areas of recovery


 - Mobility 

- Pelvic Floor

- Breathing

- Low Level Core Work

- Resistance Band core exercise

- Functional Exercises


The aim of this programme is to help facilitate your recovery , help you connect with your postpartum body and most importantly provide you with some much needed "ME" time within this early "foggy" postpartum period.

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Hands on Stomach
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Specialised Postnatal Rehab with Support from the Mummy Physios
12 Week Programme

*PayPal Pay in 3 Available
(3 Months Online Support, followed by a further 3 months Open Access to programme )

Suitable from 4 Weeks Postpartum

This is a 12 Week, graded, rehab programme, and has been designed by Women's Health Physio's with the overall aim to make mummies strong again! 

We will help you negotiate the physical and mental demands that pregnancy and birth places on your body.

What's included :  

🌟12 pre-recorded classes 🌟12 Express Pelvic floor Videos 🌟 12 Express Core Videos

Access to our Whats App Support Group, lead by our Women's Health Physio's, with support from other mummies within the programme - promoting accountability!

3 Live Q&A's/Educational sessions on all things Woman's Health, including diastisis, Pelvic floor issues, painful intercourse, scar issues, to further support and guide you through your journey

The programme focuses on all the key areas of recovery

⭐️ Pelvic Floor ⭐️ Core Work. ⭐️ Mobility ⭐️  

⭐️Strength training ⭐️Full body conditioning ⭐️

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